Are you ready to begin & finally win
at weight loss?!
I’ll help you to get started & succeed by using simple steps for lasting change
Only £29. No monthly charges
DO ANY OF THESE SOUND familiar
- You’re fed up of FAD diets
- You feel overwhelmed by all the conflicting info on social media
- You’ve had enough of yo-yo dieting
- You label foods good or bad
- You have a feast or famine mentality
- You struggle to be consistent and stay on track
- You love carbs and don’t want to cut them out
- You want to be healthier but you don’t know where to start
- You want to let go of guilt & perfection around nutrition & fitness
Why MR BODYSHAPER?
My mission as your weight-loss coach is to help you step off the diet rollercoaster once and for all by helping you understand the basics of nutrition & fitness and how changing your mindset and simplifying your approach can create lasting change.
I get it, trying to lose weight can be really difficult! I want to help make the process a little bit easier for you. I truly believe that with an approach of compassion, empathy, guidance and support, you can begin building healthy habits and behaviours and build a positive mindset around your eating and activity and life in general – all while still enjoying your favourite foods guilt-free (yes, you can eat the cake!).
Small steps lead to BIG changes!
You don’t have to do endless amounts of cardio, overly restrict calories, cut out food groups or stop eating all our favourite ‘fun’ I’ll show you how focusing on simple and doable daily actions can help you reach your goals one step at a time… simplicity changes behaviour.
The low-impact workouts on this programme mean no burpees, no mountain climbers and no jumping. There will be tutorials for bodyweight and dumbbell exercises. I’ll teach you the technique and then we’ll put the exercises into a beginner’s workout programme. Plus, you might want to try my ‘Bodyshake-it’ walking/dance workout with classic 90’s music! Fun, feel-good fitness!
The Happy, Healthy, Strong Beginners Programme is NOT a diet, it’s a lifestyle! It’s NOT a quick fix, it’s about taking it slow, it’s NOT about how much weight you can lose in 4 weeks and it’s NOT about a number on the scale. This programme is about education, awareness, understanding, being kinder to yourself, building confidence, focusing on daily actions and repeating those actions consistently. Ultimately, it’s about YOU becoming a happier and healthier version of yourself, physically and mentally.
Meet your COACH
I’m Lee Brennan, a fitness coach for beginners. Some of you may know me as the lead singer of 90’s UK Boyband 911. I’ve been a performer for over 27 years now and I still get to perform at lots of nostalgia gigs with my bandmates Spike and Jimmy in the UK and abroad and we absolutely love it!
I’ve always loved the idea of coaching and during the lockdowns of 2020 I decided to put that idea into action. I’m now a certified level 3 personal trainer and Precision Nutrition PN1 coach, plus I have my level 2 introduction to counselling skills (ICSK-L2).
I’m really excited to welcome UK self development coach Holly Matthews to the programme who’ll be coaching mindset. Holly is the founder of The Happy Me Project and a No.1 selling author on Amazon. She’s an inspiring woman who is very relatable and is amazing at helping people to feel ‘more happy and less crappy’.
I really can’t wait to get started and help as many people as I can on their health and fitness journey.
LET’S DO THIS!
Love
Lee x
Here’s a little bit more about me:
- Aged 48
- I won the most tragic haircut award at the 1998 Smash Hits Poll Winners Party
- I've beaten Cancer twice age 9 & 15
- I love nothing more than going out for tea and cake with my Mam
- I live back in my hometown Carlisle after living away for 22 years
- Favourite Colour: Blue
- Favourite Food: Chinese
- Football Team(s): Carlisle Utd & Manchester Utd
- Favourite Quote: “Life is about moments, don’t wait for them, create them”
NUTRITION
Learn the fundamentals of nutrition for fat loss by understanding calories, tracking, macros, portion control and lots more… all without having to cut out your favourite foods or overly restrict calories.
NUTRITION
Nutrition
MINDSET
I will show you how to develop a positive mindset for your journey and how to focus on the process of your goal, rather than the outcome. Also, top UK self development coach Holly Matthews will join us LIVE each week and help you feel more happy & less crappy.
MINDSET
MINDSET
FITNESS
Beginner workouts with Mr Bodyshaper. Learn the basics to get fitter, stronger and build muscle. Learn how to put quality over quantity and simplify your workouts. I’ll also show you how to get started with lifting weights and how to keep progressing.
FITNESS
FITNESS
Here’s what you get on on the 4 Week Happy, Healthy, Strong Programme…
- ‘LIVE’ foundational nutrition & fitness coaching with Lee
- ‘LIVE’ Mindset coaching with top UK coach and No.1 selling author Holly Matthews
- ‘LIVE’ & pre-recorded exercise tutorials with Lee
- Strength training (lifting weights) for beginners
- Consistency calendar
- Tips, support and guidance
- The Bodyshake-it walking/dance workout
- ‘LIVE’ & pre-recorded Low impact workouts with bodyweight and dumbbells
- Private Facebook group
NORMALLY £49
Special opening offer ONLY £29
Frequently Asked Questions
To get the maximum benefit, it would be great if you have have dumbbells. I will be teaching you how to begin lifting weights. Please don’t worry if you don’t have dumbbells or maybe can’t afford any at the moment as we will have bodyweight exercises also.
No, we don’t provide personalised nutrition plans as personal trainers aren’t legally allowed to do this. This is about you enjoying the foods you love rather than a specific meal plan that’s provided.
I am a certified level 3 personal trainer and Precision Nutrition coach (PN1). I have also completed my level 2 certificate in introduction to counselling skills (ICSK-L2)
The Happy, Healthy, Strong Programme is for anyone just beginning their health and fitness journey or for those who may have struggled with yo-yo dieting for a number of years and are looking for a more sustainable approach. A beginner is also someone who hasn’t lifted weights before or who hasn’t followed a training programme previously.
Not at the moment. I may offer 1-2-1 in the near future but for now I only offer group programmes as they are more affordable for people.
Not at all. The workouts are for you to do in the comfort of your own home.
This programme is not about focusing on weight loss specifically. It’s about focussing on daily actions and habits and being consistent which will then lead to weight-loss. You cannot predict an exact amount of weight-loss as we are all different, but a slow and steady weight-loss is around 0.5Ibs-1.5Ibs per week.
Soon I will be offering a 2.5 hr nutrition crash course online. I am putting together a self guided downloadable 30 day challenge, plus I will be offering an 8 week programme in the near future. In 2023 I will start my first in person group workshop.
WHAT
CUSTOMERS ARE saying feeling achieving
ARE YOU READY TO begin and win?
Exercise and health varies from person to person and before taking part in any change of lifestyle programme and participating in the exercises demonstrated it is always advised to speak to your doctor or medical professional to ensure it is right for you and your needs.
Mr Bodyshaper cannot be held responsible for any injuries sustained from following the programme offered. The information given is not designed to replace any information given to you by your doctor or medical professional. This programme is also not to act as a replacement for counselling or therapy.
Although we offer nutrition and fitness coaching and techniques about good mental wellbeing, we are not trained dieticians, nutritionists or qualified counsellors or therapists. If you feel you are experiencing low mood, please reach out and speak to your doctor or local mental health services who can offer the correct support. You are never alone.